In my last blog post I wrote about our energetic bodies. I this blog I want to explain one way to feel your own energy (qi or prana). It is a technique that I learned 20 years ago when I took my first Qi Gong Class, and if you care, I'm Certified Qi Gong Teacher. I still use this technique almost every day to gauge my Qi/Prana level. In fact, I often do this before my morning Qi Gong practice to check my energy level, and again afterwards. It will only take a few minutes so give it a try.
Here are my instructions:
Let me know if you would like me to record a video of this. Next time lets take a look at sensing other people's energy fields.
I'm Dr. Dave, an eclectic shaman. I lived and worked in Bolivia and Peru for over six years, where I and was trained by Andean Shamans, and today practice eclectic shamanism.